Evidence-based coaching, no bullshit

Lose the fat.
Take back control.

A realistic plan to lose fat, rebuild confidence and keep the results for good.

transformation picture

Proper plan. Real results.

Lose the fat.
Take back control.

A realistic plan to lose fat, rebuild confidence and keep the results for good.

transformation picture

Proper plan. Real results.

you've tried everything. still no results?

It is not just you. YouTube workouts, generic diets, influencer advice, you never had a plan built for yourself.

3 December 2020

Influencers are not always qualified

A UK study found credibility varied widely, with certified professionals scoring highest.

14 February 2024

Instagram nutrition advice is often inaccurate.

A study found 44.7% of popular nutrition posts contained inaccuracies.

15 May 2025

Many physiques online are not natural.

Fake “natural” physiques and steroid use can create unrealistic expectations.

This could be your new life...

A body you feel proud of, more energy every day and control around food again.

Look better naked.

Build a leaner, stronger, more defined body that you actually feel proud of.

Imagine looking at yourself every morning and being proud of what you see.

Feel mentaly stronger.

I've been there too.

I know the impact your body can have on your mental health.
I also know it can improve it.


When I say that you will transform yourself, I really believe in it.

But a proper plan can also help you with...

Increased Libido

Reduced Health Risks

Increased Daily Energy

Improved Heart Health

Inspire People Around You

Improved Sex Appeal

Boost Daily Confidence

Improved Physical Strength

Becoming Happier

Reduced Joint Pain

This could be your new life...

A body you feel proud of, more energy every day and control around food again.

Look better naked.

Imagine looking at yourself every morning and being proud of what you see.

Feel mentaly stronger.

I've been there too.

I know the impact your body can have on your mental health.
I also know it can improve it.

But a proper plan can also help you with...

Increased Libido

Reduced Health Risks

Increased Daily Energy

Improved Heart Health

Improved Sex Appeal

Boost Daily Confidence

Reduced Joint Pain

about your coach

I help you lose fat with a realistic system that works around normal food, work and social life.

At 23, I weighed just 54kg for 1m85.

I went up to 80kg.
Fitness saved my life.

Now I help others rewrite their story.

Elite-Level coaching adapted to real life.

jamo nezzar and dorian yates

Certified JamCore Elite Trainer.

Trained under IFBB Pro Jamo Nezzar, who trained with 6 times Mr.Olympia, Dorian Yates and competed against 8 times Mr.Olympia Ronnie Coleman.

about your coach

I help you lose fat with a realistic system that works around normal food, work and social life.

At 23, I weighed just 54kg for 1m85.

I went up to 80kg.

While working full time.
And beating cancer twice.

Fitness saved my life.

Now I help others rewrite their story.

Elite-Level coaching adapted to real life.

Certified JamCore Elite Trainer.

Trained under IFBB Pro Jamo Nezzar, who trained with 6 times Mr.Olympia, Dorian Yates and competed against 8 times Mr.Olympia Ronnie Coleman.

jamo nezzar and dorian yates

what you get

Everything needed to lose fat, stay consistent and avoid gaining it all back again.

Guide Logo

46-Page Success Manual

Everything you need to succeed.

Anatomy Logo

Anato-Morphological Study

Your anatomy, your plan.

Stretching Logo

Muscle Activation Videos

Grow faster. Stay injury-free.

Protocol logo

Bulk & Cut Protocol

Your goals, your timeline.

Personalized plan logo

Personalized Plans

No templates. Just precision.

support logo

Direct Support

You’re never left guessing.

a diet you can actually stick to

Lose fat while still enjoying food, eating out and living normally.

No more starving yourself.

You don’t have to live on chicken and broccoli.
Love pasta? Enjoy it. Prefer cod over chicken? Perfect.

Your plan is built around foods you actually like.
That's how you manage to follow a plan.

a diet you can actually stick to

Lose fat while still enjoying food, eating out and living normally.

No more starving yourself.

You don’t have to live on chicken and broccoli. Love pasta? Enjoy it.

Your plan is built around foods you actually like.
That's how you manage to follow a plan.

TYPICAL COACHING VS XAVIER'S COACHING

You are not buying another generic plan. You are getting a system built around your physique, lifestyle, and goal.

Standard PT My Coaching
Workout Structure ❌ Generic workouts ✅ Based on your anatomy
Injury Prevention ❌ Random exercises ✅ Smart, personalized selection
Coaching Access ❌ Assistant or App-based ✅ Coached directly by me
Diet ❌ Bland, generic ✅ Realistic, adaptable diet
Qualifications ❌ No certificate or generic government certificate ✅ Certified by IFBB Pro
Knowledge ❌ No ongoing study ✅ Continuous anatomy & bodybuilding
Lifestyle Adaptation ❌ Assumes perfect weeks ✅ Plans fit your schedule
Outcome ❌ Temporary results ✅ Full body and mind transformation

Don't wait anymore

The leaner body you want starts with one clear decision.

Don't wait anymore

The leaner body you want starts with one clear decision.

MASTERY PLAN

(3 MONTHS)

Perfect for individuals ready for a full transformation.

You want the best results possible.

Anatomy analysis

 
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Personalized workout plan based on your anatomy

 
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Muscle activation videos

 
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Personalized diet plan with food that you like

 
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Supplement suggestions

 

Cutting or bulking protocols

 
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46-page coaching guide (PDF)

 

Constant support

 
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£399

£133/month

Most Popular

EMBER PLAN (3 MONTHS - DIET ONLY)

Perfect for anyone who knows diet is their weak point.

Personalized diet plan with food that you like

 
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Supplement suggestions

 

Cutting or bulking protocols

 
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Updated several times per month based on cut/bulk protocol

 
£249

£83/month

STEEL PLAN (1-SHOT)

For people who only need a custom training plan, without ongoing coaching

1-shot personalized workout plan based on your anatomy

 

Anatomy analysis

 
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Personalized diet plan with food that you like (no updates)

 

Supplement suggestions

 

Muscle activation videos

 
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£149

Get a 46-page manual on top of my coaching

I'm here to give you everything I learned through the years.

46-page pdf guide

Want help changing your own story?

frequently asked questions

Do you accept clients outside of the UK?

Yes, you can purchase my plan wherever you live! The payment is processed securely in GBP. Your bank/card provider will handle conversion if needed. Also if you speak French I can do the coaching in French, just send me a message and I will send you the required documents in French. :)

I'm a beginner. Is it okay?

Absolutely. I work with beginners and advanced clients. Men and women. I’ll guide you step-by-step.

Is there an age limit?

My custom programs are for anyone as long as you are 18 or older. It doesn’t matter if you’re a young man or a Grandma, my plans are suitable for everyone.

How long can I really follow a program for?

The starting program is for 3 months. After that we can decide for how long do you still want to be trained by me, it can be 6 months, 1 year, …

Do I need a Gym membership?

It is better, that’s how you get real results. In my PDF guide there is a small section about how to choose the right Gym. Now if you have a home gym, that's great! But if needed I can also offer you a program without equipment, but that's less optimal for you to reach your goal. Feel free to contact me in the form below if you have any questions.

Do you offer refunds?

Custom plans take a great deal of effort and time from myself and are exempt from refunds. Due to the time and effort involved in a custom plan, I do not offer refunds. If you have any questions prior to purchasing, do let me know by sending an email through the “contact me” form below.

Also it will help you to not give up and to be sure you reach your goal.

How soon will I receive my plan?

You will receive your plan usually within 1 to 3 days depending on how busy I am. The 3 months only start once I’ve sent you everything, so even if I had to take a week to make your plan, that week would not be part of the 3 months.

Still not sure? That's okay.

Some people don't feel 100% ready. But if you've made it this far, you're already thinking about change.

Abs transformation

How Long Until You See Results?

Get a realistic answer in under 60 seconds.

TAKE THE QUIZ
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